I now get to step five of the suggestions this article has for addressing the negative:
5. Breathe. We’re at the half way mark and I’d like to offer you a sincere congratulations on completing the first half! Our natural tendency is to suppress these uncomfortable thoughts and emotions, often telling ourselves that we’ll deal with them later—but honestly, does later ever come? Unfortunately for most of us, it never does. So even just by taking the time to become conscious of, and identify these unpleasant thoughts and emotions is a huge step! Let’s not stop there however, because here’s where the really good stuff starts to happen.
For the past week, I have been taking part in the mindfulness summit. I can say that this has all been very complimentary to what I am trying to accomplish personally. I first learn about mindfulness from my doctor. For the previous year I had endured a health problem that we had trouble trying to identify. I was sleeping almost 20 hours a day on average, and felt a lethargy like no other. I know something was wrong, but I had no idea what. A fluke helped us diagnose me with valley fever, and the immense relief was fleeting. After a year of intense worry, I was frayed and very depressed and prone to sudden and intense anxiety. My doctor, as luck would have it, was a practitioner of MBSR, and was getting ready to host a session for willing patients. It was something that my insurance at the time would cover. I signed on right away. I hated being medicated for the anxiety and depression. I took his 8 week course and my life was changed. This happened about 20 years ago, I have had maybe 3 anxiety attacks since then and all within the first six months after I finished the course. Within three months after finishing the class, we decided to stop my medication. I felt like a new person in so many ways. I was able to bring a mindfulness to everything I was doing.
My cancer diagnosis, really threw it a curve-ball. While I don’t think I was having anxiety attacks, I was experiencing something very different, though built-in with anxiety. As I found myself less able to manage the stress that I had been able to manage in my early days of practicing MBSR. A friend mentioned that she was considering doing it, I told her she should and then realized that I might need to have a chance to revisit those lessons. That I had most defiantly moved away from a life of intention and presence. I decided to bring my son on this journey with me. In part because another friend was talking about how the school he works at is bring in mindfulness to their curriculum, for both students and teachers. If they could do this with kids, I certainly could with my son. So, I found a free online class, and we started the lessons.
They are something that I consider both easy, and not easy. They make you ask yourself some interesting questions and you have to make some big choices about the person you want to be. While not a physically taxing endeavor, it can be emotionally. I had to realize that I was not in a very good place. That it had to do with how my family and I behaved before, during and after my diagnosis. That I could not be accountable for them, but I could be accountable for myself. Sounds easy, it really wasn’t.
I have since learned that it is not unusual to experience the year or so after your treatment options end with more intensity than any other part. This article outlines pretty well, though it speaks to breast cancer which is not what I
“But for many, the time after treatment is a stage of uncertainty physically, mentally and socially.”
I find thoughts of maybe I should have asked for Chemo just in case (I did not need it, my stage 1a1 and type, said it was not necessary), mixed in with concerns over aches and pains being signs of recurrence. This is all a brain trick. On one hand I know better, but my body doesn’t believe me.
I have arrived at a point where I know this is ok. I have three weeks of my efforts and personal mindful mediation coupled with one week of mindfulness summit behind me, these experiences have re-awakened me to less of that negativity that was invading my space. I look forward to my future much more than
The next steps are vaguely reminiscent of the aspect I have been including as a reflection at the end. I wonder how this will go. ♥
Action – reflection:
I was at a leadership retreat recently where we did an exercise in which we had to picture us as an 8 or 9 year-old. We were to talk to her about how wonderful she was, because it is easier to do that than to tell ourselves. It is much easier and carries a much deeper felt reaction to do this exercise.
Little girl Blair, don’t forget to breathe. You are loved. Never ever forget that.