And now we are at the last step of the suggestions this article has for addressing the negative:
7. Next, mentally (or verbally) say to the image that you know it’s there and you promise to care for and hold it with compassion until it’s ready to go. Do your best to say these words from a very sincere place in your heart.
I think the most shocking, and not surprising (in an after the realization kind of way) was that I have a deep need to forgive myself for getting cancer… which sounds so shockingly ridiculous on some levels. I think it has something to do with what this article touches on. As I approach the finish line of one year of what we call remission, I have to say this was one of the most difficult and vile parts of my life. I am not sure where this heartbreak comes from… when I ponder why this is how I feel, so many things pop into my mind. The is nothing gentle about cancer. I think I am saddest that I was not able to prevent it from taking so much from me. How does one forgive cancer? Forgive that it took part of your body, but also part of those more ephemeral human attributes like my heart, my courage, my joy, my hope. It is as if I was Pandora and when I opened my box and let all the evils of the world escape. I will tend to this new part of me with great care, I will strive to forgive myself. This kind of vulnerable is shocking to me, as someone who has considered herself to be strong and had that reinforced by others. The great news is that getting cancer and living life are not pass/fail. I will find something beautiful from all this, even if it is just giving in to my own vulnerabilities. IN the end, after all, all the negative are things I allowed or brought in to my life and maybe on some level I knew I needed to go through them .
Action – reflection:
I was at a leadership retreat recently where we did an exercise in which we had to picture us as an 8 or 9 year-old. We were to talk to her about how wonderful she was, because it is easier to do that than to tell ourselves. It is much easier and carries a much deeper felt reaction to do this exercise.
Little girl Blair, embrace your humanity it is wonderful and strong. It has a resiliency that will keep you persevering. Realize just how much control you have over your own life, and don’t forget that your own life affects others just as others affect you! Carry on with gentleness.